Not only the height of the seat that must be adjusted but the height of the back as well. You better choose a chair that can be adjusted in accordance with the height of your shoulders. To avoid pain or stiffness in the shoulders and spine, the seat you use should have a backrest that is the same height as your shoulders. In addition, select a seat whose backrest can make a 135-degree angle. Indeed, a good sitting position during work is 90 degrees. However, when you want to rest occasionally, you can lean on a chair and with a chair that has an angle of up to 135 degrees, it can make you more comfortable to rest for a while. You can get the best office chair by visiting Los Angeles Office Furniture.
Seats that have extra headrest turns out to make your posture better when sitting. The reason, this backrest makes your head and neck parallel to the earlobe. This will keep you from neck muscle pain.
If you’ve got the appropriate office chair, then it’s time for you to improve your sitting position. even if you have used the ideal chair, but it will be useless if you do not notice your sitting position during your day at work. For that, you can fix it by doing the following things:
– Sit up straight. Try to sit in the position of your spine straight, not bent, let alone swept forward.
– Set the head position. A good sitting position will not make you sick in the neck or shoulders. So, to avoid such health problems, the ear with your neck should be parallel. If your ears are too forward, then the position will cause discomfort in the neck.
– Align the view with the computer screen. When you work in front of the computer every day, then all you have to do is position the computer parallel to your eyes.
– Legs should tread on the floor. Do not let your feet hang during your day’s work. This will only make your leg muscles continue to tighten hold your position.